This course will allow both fitness and health professionals to understand joint biomechanics, muscle function and their integration into human movement.
This will be a very practical based course in which the understanding of the above theory will be used to create muscle isolated and integrated exercise that can be implemented into their practice immediately!
Please dress appropriately. Participants will be practicing the exercises.
THEORY
- Anatomy review
- Orientation to lines of soft tissue force generation
- Soft tissue chains
- Biomechanics
- Muscle Function
- defining axis
- defining lines of force
- joint capability
PRACTICAL
- Exercise creation – isolated tissue
- Exercise creation – isolated motion
- Exercise creation – integrated motion (ie – throwing)
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